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public:nnels:etext:pa-time-management [2020/04/14 12:28] rachel.osolen |
public:nnels:etext:pa-time-management [2021/05/11 13:51] rachel.osolen |
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| ======Time Management and Workplace Health====== | ======Time Management and Workplace Health====== | ||
| - | Part of productivity is having good time management, and making sure you can take care of yourself. Working from home can present | + | Part of productivity is having good time management, and making sure you can take care of yourself. Working from home can present |
| - | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and work flow the best. | + | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and workflow |
| - | We will provide you a [[public: | + | You can use an online time tracking |
| It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. | It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. | ||
| - | * If you are at a desk try to have set up for [[https:// | + | * If you are at a desk, try to set it up for [[https:// |
| - | * If you work from a couch or bed invest in a lap desk, or use a pillow to avoid shoulder and next strain. | + | * If you work from a couch or bed, invest in a lap desk, or use a pillow to avoid shoulder and next strain. |
| - | * Take regular breaks. You and try an app like [[http:// | + | * Take regular breaks. You can try an app like [[http:// |
| * Do regular [[https:// | * Do regular [[https:// | ||
| * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | ||
| * Rest your eyes for 15 minutes after two hours of continuous computer use. | * Rest your eyes for 15 minutes after two hours of continuous computer use. | ||
| + | * If you have access, take walks outside during your break. | ||
public/nnels/etext/pa-time-management.txt · Last modified: 2023/11/30 12:21 by rachel.osolen
