This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision Last revision Both sides next revision | ||
public:nnels:etext:pa-time-management [2020/07/16 14:51] farrah.little |
public:nnels:etext:pa-time-management [2021/05/11 13:51] rachel.osolen |
||
---|---|---|---|
Line 3: | Line 3: | ||
Part of productivity is having good time management, and making sure you can take care of yourself. Working from home can present its own challenges, and this section will provide some tips on how to stay healthy and productive! | Part of productivity is having good time management, and making sure you can take care of yourself. Working from home can present its own challenges, and this section will provide some tips on how to stay healthy and productive! | ||
- | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and work flow the best. | + | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and workflow |
- | We will provide you a [[public: | + | You can use an online time tracking |
It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. | It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. | ||
- | * If you are at a desk try to have set up for [[https:// | + | * If you are at a desk, try to set it up for [[https:// |
- | * If you work from a couch or bed invest in a lap desk, or use a pillow to avoid shoulder and next strain. | + | * If you work from a couch or bed, invest in a lap desk, or use a pillow to avoid shoulder and next strain. |
- | * Take regular breaks. You and try an app like [[http:// | + | * Take regular breaks. You can try an app like [[http:// |
* Do regular [[https:// | * Do regular [[https:// | ||
* Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | ||
* Rest your eyes for 15 minutes after two hours of continuous computer use. | * Rest your eyes for 15 minutes after two hours of continuous computer use. | ||
+ | * If you have access, take walks outside during your break. | ||