This is an old revision of the document!
Time Management and Workplace Health
UNDER CONSTRUCTION
- 15 hours a week, which can be divided in a way that suits your lifestyle and work flow the best
- There are a few apps out there for tracking your time.
- Eg AntiRSI
- TAKE PROPER BREAKS!!!
- This is SOOO important for your mental and physical health.
- Every 20 minutes let your eyes look away from the screen for 20 seconds
- Do stretches to avoid tendonitis and muscle cramps
- Make sure to sit in a place with proper support
- My home desk as an aerodynamic chair and an adjustable footrest
- I also have one of those couch chair cushions and a lap desk for when I work in bed or on the could.
- Download antRSI for your computer to help remind you to take proper breaks
public/nnels/etext/pa-time-management.1585935614.txt.gz · Last modified: 2020/04/03 10:40 by rachel.osolen
