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public:nnels:etext:pa-time-management [2020/04/03 17:40] rachel.osolen created |
public:nnels:etext:pa-time-management [2021/05/11 20:51] rachel.osolen |
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| ======Time Management and Workplace Health====== | ======Time Management and Workplace Health====== | ||
| - | <note important> | + | Part of productivity is having good time management, and making sure you can take care of yourself. Working from home can present its own challenges, and this section will provide some tips on how to stay healthy and productive! |
| - | * 15 hours a week, which can be divided | + | You are allowed to divide your 15 hours a week in a way that suits your lifestyle and workflow |
| - | * There are a few apps out there for tracking your time. | + | |
| - | * Eg AntiRSI | + | You can use an online time tracking tool to help ensure you are meeting your 15 hours a week target. We recommend the free online tracker [[https:// |
| - | * TAKE PROPER BREAKS!!! | + | |
| - | * This is SOOO important for your mental | + | It is also important to your mental and physical health to make sure you are working with proper physical support to avoid body pain. |
| - | * Every 20 minutes let your eyes look away from the screen for 20 seconds | + | |
| - | * Do stretches | + | * If you are at a desk, try to set it up for [[https:// |
| - | * Make sure to sit in a place with proper support | + | * If you work from a couch or bed, invest in a lap desk, or use a pillow to avoid shoulder and next strain. |
| - | * My home desk as an aerodynamic chair and an adjustable footrest | + | * Take regular breaks. You can try an app like [[http:// |
| - | * I also have one of those couch chair cushions and a lap desk for when I work in bed or on the could. | + | * Do regular [[https:// |
| - | * Download antRSI for your computer to help remind | + | * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain |
| + | * Rest your eyes for 15 minutes after two hours of continuous computer use. | ||
| + | * If you have access, | ||
public/nnels/etext/pa-time-management.txt · Last modified: 2024/05/09 05:04 (external edit)
