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public:nnels:etext:pa-time-management [2020/07/29 15:14] rachel.osolen |
public:nnels:etext:pa-time-management [2021/05/11 13:51] rachel.osolen |
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| * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | * Every 20 minutes let your eyes look away from the screen for 20 seconds to avoid eye strain and headaches (stress or migraine.) | ||
| * Rest your eyes for 15 minutes after two hours of continuous computer use. | * Rest your eyes for 15 minutes after two hours of continuous computer use. | ||
| + | * If you have access, take walks outside during your break. | ||
public/nnels/etext/pa-time-management.txt · Last modified: 2023/11/30 12:21 by rachel.osolen
